Mother & Baby
Classes designed for pre- and postnatal bodies. A space that acknowledges the profound physical and emotional demands of early motherhood, without the pressure to “bounce back”. We offer prenatal and postnatal classes for new moms. Select sessions welcome babies, so you can bring your little one right along with you.
Mother and Baby
Mother and Baby classes are designed for postpartum mothers who want to move again safely, rebuild strength, recover the body after birth and enjoy a moment with their baby.
Classes combine strength, mobility, breathwork, core and pelvic floor recovery. Babies are naturally part of the experience staying beside mom or included in gentle moments throughout the practice.
More than just exercise, Baby + Me is a supportive space to reconnect with your body, regain energy, and create a light and realistic self-care routine without needing to be away from your baby.
Suitable for babies from newborn up until the crawling stage.
Suitable for mothers from 6 weeks postpartum cleared for physical activity.
Prenatal
Prenatal classes support the body and mind through the different stages of pregnancy with conscious movement and breathwork.
The practice helps build strength, improve mobility and posture, relieve common pregnancy discomforts, and create a deeper connection with the breath, the body, and the baby. It also helps prepare the body for labor, delivery and postpartum.
Classes are adaptable to all stages of pregnancy, focusing on helping mothers feel more comfortable, confident, and connected throughout their pregnancy journey.
Find Your Reset
Explore this week’s schedule and choose the class that matches what your body needs today.